Psychotherapy is largely a process of self – discovery and personal development occasioned by an atmosphere of open communication. The therapeutic situation should be conducive to self – revelation in a way that is not unduly intrusive or coercive. Psychotherapy aims to encourage emotional maturation, a greater sense of autonomy and effectiveness. Ultimately, such development inspires a feeling of purpose and aliveness, the basis for satisfaction and fulfilment. While psychotherapy is especially important for those in acute distress, deep disturbance or frequent dysfunction, one doesn’t have to be in a specifically pathological mental state to have psychotherapy. It is also appropriate for practically anyone who would like to improve the quality of their way of living, working and being with others.