Psychotherapy Group “Understanding Yourself”
When we think of therapy, we often imagine the classic one-on-one scenario, but this is only one of many therapy models available.
The concept of the therapeutic group, where the same group of people meet regularly and through a group experience based on mutual vulnerability, genuine connection and shared accountability, are able to learn about themselves and their relationships with others. Members of the group give and receive support for the expression of their deepest feelings and thoughts.
The group setting creates an honest forum for connection, a supportive environment where hearing the testimony of others will often allow us to lower our defences and recognise that we are not alone in our struggles.
Group Analysis is a form of group-psychotherapy where one therapist treats people within a group setting. The group context and process is used as the mechanism for change. It is through the development, interaction, exploration and examination of the group, facilitated by the therapist, that understanding, self-awareness, and an ability to improve the individual’s situation occurs.
Through the group process, members are able to bring more clearly into focus the kind of person they would like to become and see what is preventing them from achieving that.
What Is Group Analysis?
Group analysis is a powerful form of psychotherapy grounded in the idea that we are fundamentally social beings. Our thoughts, behaviours, and emotional patterns are shaped through relationships—from our families and early environments to our current personal and professional connections. Group analysis creates a structured, confidential space where these patterns can be explored in real time, with others. Rather than examining problems in isolation, participants engage with a small group of individuals over time, creating a rich, living context in which personal insights emerge naturally and meaningfully.
A Unique Opportunity for Real-World Insight
What sets group analysis apart from individual therapy is its emphasis on interpersonal interaction. It mirrors the social world we live in, making it uniquely suited to help us understand how we operate within relationships. Members often begin to notice parallels between how they relate to others in the group and how they interact with colleagues, friends, partners, or family members. These insights aren’t theoretical—they’re lived and felt in the moment. As a result, people often gain a deeper understanding of their emotional life, patterns of behaviour, and the impact they have on others.
Growth Through Connection and Feedback
One of the most healing aspects of group analysis is the feedback that emerges naturally through group dialogue. This feedback is at a deep level; it’s rooted in emotional honesty, curiosity, and care. Participants begin to see themselves from multiple perspectives, sometimes gaining clarity on long-standing issues they couldn’t unravel alone. The group also provides gentle challenges to old assumptions and patterns. In this setting, change doesn’t feel imposed—it is co-created, evolving organically through relationships built on trust and authenticity.
Why Choose Group Analysis Over Individual Therapy?
While individual psychoanalysis provides a deep and private space for exploration, group analysis brings those insights into a shared, relational field. Often, people find that working in a group accelerates their growth because it offers a “live lab” for emotional discovery. You don’t have to imagine how others perceive you—you find out directly. You don’t need to wonder how your defences operate—they’re reflected gently back to you by others. This immediacy makes group work uniquely effective in uncovering blind spots and transforming interpersonal difficulties.
A Microcosm of Life—A Space for Change
The group becomes a microcosm of society, reflecting back both the strengths and the struggles that each person brings. Patterns that once seemed mysterious or immovable start to make sense when viewed through the lens of group interaction. And because the group is consistent and bound by confidentiality, it offers a rare opportunity to try new ways of being—asserting yourself, listening differently, allowing closeness, or setting boundaries. Over time, this experimentation becomes practice, and practice leads to lasting transformation.
Shared Journeys, Deeper Healing
Perhaps one of the most profound benefits of group analysis is the sense of shared humanity it fosters. In listening to others—often with vastly different backgrounds—participants realize how much they have in common. Experiences of shame, fear, grief, or joy begin to feel less isolating when others reflect similar emotional landscapes. This communal dimension creates deep empathy and helps individuals reconnect with their own emotional world with greater compassion and clarity.
Who Is Group Analysis For?
Group analysis is suitable for people seeking deeper self-understanding, improved relationships, and emotional healing. It can be especially helpful for those who feel stuck in recurring relational patterns, experience anxiety or depression, or struggle with self-esteem or intimacy. Whether you’re new to therapy or have prior experience with individual work, group analysis offers something uniquely transformative. It’s not just about talking through problems—it’s about learning, growing, and healing in the company of others on a similar journey.
When:
– Tuesdays 9.15 am – 10.45 am (currently 2 spaces left)
– Tuesdays 5.15 pm – 6.45 pm (waiting list)
Where: Gymea Lily Psychotherapy Centre, 170 Oak Road, Kirrawee 2232
Cost: More information on cost and Medicare rebates is available here (Initial deposit of $350 required to secure a spot).
The groups are conducted by Vera Auerbach, Principal Clinical Psychologist, Psycho-Analytic Psychotherapist, and analytic Group Psychotherapist
Referrals and Enquiries: mail@gymealily.org
Participants will have a minimum of 1 – 4 interviews prior to attending the group.
Groups will consist of a maximum of 10 members.
Cost of interview ($145) can be bulk billed.
An initial deposit of $350 is required to secure your place in the group.
Medicare rebates can be claimed for up to 10 sessions with a current referral via a Mental Health Care Plan from your GP.
(Please find more information on cost and Medicare rebates for group therapy here).