Blog - Gymea Lily Psychotherapy

How does the group process work?

By Vera Auerbach|2024-11-15T10:30:16+10:00November 13, 2024|Categories: Group, Uncategorized|

The Process: A newcomer to the group is greeted by many transference reactions. Early relatedness in the group are those of maximal distortions; later, just before termination, these patterns are based on more real foundations, the [...]

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Psychotherapy Groups at Gymea Lily Psychotherapy Centre

By Vera Auerbach|2024-11-15T10:34:15+10:00August 26, 2024|Categories: Group|

Group Analytic theory provides a model that integrates the intrapsychic with the interpersonal Group Analysis (or group-analytic psychotherapy) is an established form of group therapy based on the view that deep and lasting change can occur [...]

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Depression and Relationships

By Vera Auerbach|2024-11-15T10:43:57+10:00June 12, 2024|Categories: Depression, Relationships|

Depression and Relationships Major Depressive Disorder impacts a significant amount of people across the world, with the World Health Organisation (WHO) predicting that by 2030 depression will account for the highest disability in the world (WHO, [...]

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Conflict and Mediation

By Vera Auerbach|2024-11-15T10:31:04+10:00January 24, 2024|Categories: Conflict, Uncategorized|

Mediation is a form of Alternative Dispute Resolution, where the mediator takes the role of a neutral third party in assisting two or more parties in dispute to seek some resolution. Mediation is different from [...]

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Gymea Lily Psychotherapy Centre

13 hours ago

Resharing our most popular Quote of the Day of 2025 - November #quotes #quoteoftheday #QuoteoftheDay #quote #ParentingQuotes#EmotionalWellbeingQuotes#MentalHealthMatters#QuoteToInspire#MindfulMoments#FeelingsAreValid#LeadWithEmpathy#SafeSpaceParenting ... See MoreSee Less

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13 hours ago

www.facebook.com/share/p/1CAVH7WrQ6/She discovered that mothers' bodies rewrite their milk in real-time based on whether their baby is sick—and science had never noticed because almost no one was looking.California, 2008. Evolutionary anthropologist Katie Hinde is analyzing breast milk samples from rhesus macaque mothers at a primate research facility. She has hundreds of samples. Thousands of data points. Everything looks routine.Until one pattern refuses to disappear.Mothers raising sons are producing milk richer in fat and protein—denser calories, concentrated energy.Mothers raising daughters are producing larger volumes with different nutrient balances—more milk, different composition.It's consistent across samples. Repeatable across mothers. And completely at odds with what biology textbooks say breast milk is supposed to be.Katie runs the numbers again. Checks her methodology. Reviews the data. The pattern doesn't budge.She presents her findings to colleagues. The responses are polite but dismissive. Measurement error. Statistical noise. Coincidence. Because if milk composition changes based on the sex of the baby, that suggests something biology wasn't ready to accept:Milk is not just nutrition. Milk is information.For decades, medical science treated breast milk as simple fuel. Calories in, growth out. A biological formula that delivers nutrients from mother to child. End of story.But if milk were only calories, why would it change based on whether the baby is male or female? What biological purpose could that possibly serve?Katie trusted her data. And the data was pointing toward something revolutionary.She kept going.Across more than 250 mothers and over 700 sampling events, the story grew more complex. Younger, first-time mothers produced milk with fewer calories but significantly higher levels of cortisol—the stress hormone.The babies who drank high-cortisol milk grew faster. They were also more alert, more cautious, more vigilant. More anxious.Milk wasn't just building bodies. It was shaping temperament. Programming behavior. Communicating environmental conditions from mother to infant through chemistry.Then Katie found something that changed everything.When a baby nurses, microscopic amounts of saliva flow backward into the breast tissue. That saliva carries biological signals—chemical messages about the infant's immune system, about pathogens the baby has encountered, about whether the baby is getting sick.The mother's body reads those signals.And within hours, the milk changes.White blood cells increase. Macrophages multiply. Targeted antibodies appear—custom-designed to fight whatever pathogen the baby's saliva revealed.When the baby recovers, the milk composition returns to baseline.This wasn't coincidence. This wasn't passive nutrition delivery.This was conversation.A biological dialogue refined over millions of years. Mother and infant exchanging chemical information in real-time, the mother's body responding to the baby's needs before the baby even shows symptoms. An immune system tutorial being delivered through milk, teaching the infant's developing defenses how to fight.And science had missed it. Completely.As Katie surveyed existing research, she found something that made her furious. There were twice as many published studies on erectile dysfunction as on breast milk composition.Think about that.Breast milk is the first food every human being consumes. The substance that shaped our species' evolution. The biological system that kept every single one of our ancestors alive long enough to reproduce. It's been studied for decades.And we knew almost nothing about how it actually works.Because research funding follows cultural priorities. And women's biology—especially the biology of motherhood—has historically been treated as less worthy of investigation than male sexual function.Katie decided to change that conversation.In 2011, she launched a blog with a deliberately provocative name: "Mammals Suck...Milk!" The title was designed to make people do a double-take, to draw attention to a field that had been ignored. It worked. The blog attracted over a million readers in its first year—parents, doctors, researchers, people asking questions science had never bothered to answer.The discoveries kept accelerating.Milk changes by time of day—morning milk has different composition than evening milk, with more cortisol in the morning to help babies wake and more melatonin-precursors at night to help them sleep.Foremilk (the milk at the beginning of a feeding) differs from hindmilk (the milk at the end)—foremilk is more hydrating, hindmilk is fattier and more calorie-dense, teaching babies to finish their meals.Human milk contains over 200 oligosaccharides—complex sugars that babies cannot digest. They pass through the infant's digestive system unchanged. So why are they there? Because they're not food for the baby. They're food for beneficial bacteria in the baby's gut. Milk is simultaneously feeding the infant and cultivating the infant's microbiome.Every mother's milk is biologically unique—customized not just to the species, not just to the individual baby, but to the specific moment in that baby's development, the specific environment they're in, the specific challenges their immune system is facing.In 2017, Katie brought this work to a TED stage, delivering a talk titled "What we don't know about mother's milk." It's been viewed over 1.5 million times.In 2020, her research reached a global audience through the Netflix documentary series "Babies," where millions of parents learned for the first time that the milk they'd been producing was exponentially more sophisticated than anyone had told them.Today, at Arizona State University's Comparative Lactation Lab, Dr. Katie Hinde continues expanding how medicine understands infant development, neonatal care, formula design, and public health policy.The implications are staggering.Lactation has been evolving for more than 200 million years—longer than dinosaurs walked the Earth. What we dismissed as simple nutrition is actually one of the most sophisticated communication systems biology has ever produced. An adaptive, responsive, intelligent system that shapes infant development in ways we're only beginning to understand.Preterm infants in NICUs receive different care now because of this research. Formula companies are redesigning products to better approximate milk's complexity. Breastfeeding support has improved because we finally understand what milk is actually doing.But here's what really matters:Katie Hinde didn't just discover new facts about milk. She revealed that half the human experience—the biology of mothers and infants—had been systematically understudied because it was considered less important than male physiology.She proved that nourishment is intelligence. That the first relationship every human has—mother feeding child—is not passive delivery of nutrients but an active conversation, a transfer of information, an education in immunity and behavior and how to survive in the world.And she did it by refusing to accept that the pattern she was seeing was "just noise."When colleagues dismissed her findings, she dug deeper. When funding was scarce, she built public interest through blogging. When traditional academic publishing moved too slowly, she took the science directly to parents through TED talks and documentaries.She didn't wait for permission to study what mattered. She studied it anyway.Today, comparative lactation is a growing field. New researchers are entering it. New questions are being asked. New discoveries are being made.All because one scientist looked at data that didn't fit the accepted model and thought:"What if the data is right and the model is wrong?"Sometimes the biggest revolutions don't come from new technology or massive funding. They come from someone paying attention to what everyone else ignored. From someone trusting what the data shows even when it contradicts what textbooks say.Katie Hinde thought she was studying milk.What she uncovered was a conversation 200 million years in the making—sophisticated, adaptive, intelligent—hidden in plain sight because no one thought to listen.Now we're listening.And what we're hearing is revolutionary.In honor of Dr. Katie Hinde, who proved that the most profound discoveries sometimes come from studying what science assumed it already understood—and finding out we understood nothing at all. ... See MoreSee Less

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Gymea Lily Psychotherapy Centre

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Gymea Lily Psychotherapy Centre

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We would like to extend our sincere condolences to everyone affected by the tragic incident at Bondi Beach especially members of the Jewish Community. Like many across the community, we have been deeply saddened by these events. Our thoughts and prayers are with the victims and with their families and loved ones during this incredibly difficult time. It is understandable that many people may be feeling unsettled or distressed, and moments like this remind us of the importance of showing love, peace, and understanding toward one another.We have capacity to see people for free from the 19th January 2026 as we have a Psychologist in Training with us for 8 weeks from that date. She is only seeing adults, but if you would like 8 weeks of therapy for free please get in touch mail@gymealily.orgOur office will be closed from the 20th December. ... See MoreSee Less

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Gymea Lily Psychotherapy Centre

2 weeks ago

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